This is Surprising Benefits Spinach For Your Body

      Spinach became one of the green leafy vegetables that are familiar in the ears and tongues of everyone. This is because , spinach is one of the vegetables that are relatively cheap and easy to get to all the housewives in traditional markets as well as in the modern market . All members of the family would not be rejected , if the spinach into the daily menu in the food list . Due to the fact , spinach does have remarkable properties for one's health . So , what are the benefits of spinach for a healthy surprise that ...

    Companions , health tips . Spinach has a variety of nutrients is needed by the body. Various nutrients in the mean source of vitamins A and K , manganese , folate , magnesium , fiber , calcium and protein and low in calories . The nutrient content of various makes spinach into one complete nutritious food that ever existed on this earth . However , it feels incomplete without knowing the various properties of various nutrients in spinach to your body's health . Health tips , the following surprising properties of spinach to your body :

1. Effective Cancer Prevention . For some people , cancer being one of the most frightening diseases . For this reason, eating spinach can prevent cancer in the body . This is because , spinach contains flavonoids , antioxidants that prevent cancer types such as breast cancer .
2. The heart of Better Health . Various unhealthy lifestyle can bring heart disease and potentially large heart attack . For that , start with the vegetable is spinach . Various nutrients contained in spinach can make heart healthy awake all the time .
3. Improve Memory and Brain Health . With age a person , then the ability to remember anything definitely reduced . For this reason, to nourish the brain and improve memory , eating spinach may be one solution .
4. Better eyesight . In fact , spinach is a good source of vitamin A. And as we all know , vitamin A to nourish the organs Excellent eye or vision that you have.
5. Nourish the Digestive Organs . High fiber content in spinach is very effective healthy digestive organ that you have.
6. Nourish Bone Joint daan . Calcium content in spinach is able to strengthen every bone in your body . So that bone loss or osteoporosis can be prevented as early as possible with the spinach eating routine .