7 Amazing Benefits For Your Body Watermelon

     Watermelon is a juicy fruits that most types of red colored flesh . The fruit is very suitable in consumption at the time the air was very hot during the day or at a pretty blistering . This is because , almost 90 percent of the content of watermelon consists of water . The fruit is easy to get in the traditional markets as well as in the modern market . Most of us would like to consume the juicy fruit . However , in addition to substitute for relieving thirst , so many health benefits of watermelon for your body . So , what are the amazing benefits of watermelon for health is ...     Companions , health tips . Watermelon red color indicates that the fruit contains a variety of nutrients , vitamins , minerals , potassium , beta-carotene , vitamin C and fiber needed by the body . Therefore , start providing watermelon as one of the desserts on the menu every day you . Nutris and content of various vitamins are abundant in watermelon helps preserve and maintain the health of each person's body . Health tips this time will reveal the benefits of watermelon that you may not know . Here are 7 amazing benefits of watermelon for the health of your body :

1. The heart of Better Health . Watermelon is a source of lycopene . Lycopene contained in watermelon important role for maintaining cardiac health you have.
2. Eyes The Better Health . This is because , these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your visual organ .
3. Improve Immune System . Watermelon is also a source of vitamin C. Vitamin C has a function to help boost the body's immune system . So the body will not get sick when the weather is less good or very extreme .
4. Protection Of Free Radicals . A variety of factory smoke and car fumes are inhaled dirty air may trigger influx of free radicals that can harm your body . Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body, a person .
5. Bone strengthening body . This is because , watermelon is one of the fruits that are rich in potassium content . Potassium serves to retain calcium in the body . So that the bones and joints will be healthier and stronger all the time .
6. More Kidney Health Organ . Consuming watermelon will help increase the flow of urine . The smooth flow of urine then it will impact the health of kidney organ in the body .
7. Reduce Fat In The Body. Watermelon is a type of fruit that is rich in citruline which serves to reduce the excess fat inside your body .