This is the 7 Benefits of Apples Magic For Your Body 

      Apple is one fruit that is identical to the red color of the fruit skin. Almost everyone would be familiar with the shape and taste of the apple itself. The fruit is widely available in the market, supermarket or greater perbenlanjaan place. Because it is classified into fruit, the apple of course contains a variety of nutrients and vitamins that play an important role in improving the quality of health of a person's body. For that, start consuming this fruit regularly, to prevent the body from various diseases. So, what are the health benefits for the body magic apple that ....???

    Companions, health tips. Based on the facts that have been verified, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with it's own apples. Health tips this time will reveal the benefits of apples for your body. Here are 7 benefits of apple magic for your health:

1. Healthier Heart Organ. This is because, the content of phenolic compounds present in apple skin. For that, first wash with running water, before eating apples with the skin. 
2. Diabetes deterrent. The content of soluble fiber in the fruit can ward off diabetes arrival. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake. 
3. Maintain Ideal Weight Equipment. This is because, having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life. 
4. Strengthen Body Immune System. This is because, antioxidant called quercetin in apples may boost the immune system, so that a person does not get sick when the weather conditions are unfavorable. 
5. Deterrent Diarrhea and Constipation. High fiber content in apples can help digestive system. Causing health problems such as diarrhea or constipation you will not experience again. 
6. Effective Miscellaneous Cancer evaders. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks any time you strike a healthy body. 
7. Clearer vision thing. Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts....