7 Foods That Can Feeding Your Brain

     Hi , Friend, Health Tips . Have brains that can think quickly and on an expectation of everyone. When our brains can do that , then the work and the challenges that we face every day can be completed very quickly as well . To be able to do it all , our brains also need nutrients in food or needed it . Then , Food anything that can help educate your brain .... ? ? ? ?

   Companions , health tips . Actually a lot of types of food are easy to get to nourish our brains . But not a few people who know about the variety of foods that can actually meet our brain nutrients . Therefore , health tips this time will address an article about the 7 foods that can educate your brain . Companions , health tips . Here are 7 foods that can educate your brain :

1. The first food is fish . The fish is very good for nourishing our brain . In the body of the fish contained omega- 3 fatty acids . The omega 3 fatty acids are common in salmon , tuna and sardines .
2. The second food is bananas . Almost everyone likes bananas . Banana was also very good to nourish our brains . In bananas are potassium and magnesium which serves to nerve transmission in the body as well as your brain .
3. The third food is spinach . Spinach is also very good for your brain menutris . In the spinach contain vitamin B9 which serves to increase the memory required to educate your brain .
4. The fourth food is eggs . The usual eggs we eat are also very good for our brains menutris . Because eggs contain the amino acids needed to nourish our brains .
5. The fifth food is avocado . Avocados are also very good for nourishing our brain . Because avocados contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging .
6. Sixth food is broccoli . Broccoli is also very good to nourish your brain , because it contains vitamin C , antioxidants and beta-carotene which serves to maintain the health of your brain .
7. Seventh food is chocolate . Chocolate was also very good to nourish your brain . Chocolate contains many flavonoids that trigger the formation of new nerve cells in the brain that can increase the ability to store memories in the memory of your brain .