5 High Fiber Food For Your Body

        Hi , Friend, Health Tips . Maintain a healthy body to be one thing that should be done by everyone . There are so many ways that we can do to maintain the health of the body . One of them from the food we eat every day . The food should contain a variety of nutrients needed by your body . One of these foods that contain lots of fiber . So , what are the types of foods that have high fiber content to our bodies ...

     Companions , health tips . Fibrous foods have a very important function in our body . Some function of fiber is to keep the digestive system in order to stay healthy , can help you lose weight , you still can maintain ideal body , can prevent heart disease , diabetes and colon cancer as well . Our bodies should require sufficient fiber per day in the 25-40 grams per day . Type of fibrous foods is dominated by fruit and vegetables we . eat . Companions , health tips . Here are 7 high-fiber foods to your body :

1. The first fiber-rich foods is avocado . Apparently having an avocado is high in fiber to the fiber your body needs . In each half cut avocado fruit contains 6 grams of fiber . Hence, the avocado fruit is highly recommended for consumption to meet the needs of fiber that your body needs .
2. The second fiber-rich foods are nuts . In this case walnut and almond which is kind of nuts that have high fiber content also for the needs of fiber in your body .
3. Foods rich in fiber are wheat next . Variety of grain -based foods such as wheat flour and whole wheat bread has high fiber content also for the needs of fiber your body needs per day .
4. Subsequent fiber-rich foods are a variety of common fruits we eat everyday such as bananas , oranges , apples and other fruits is the type that has a high fiber content to the needs of fiber that your body needs .
5. Foods rich in fiber which five are various vegetables that we can get easily . Cauliflower , spinach , potatoes , and pumpkins are various types of vegetables that have high fiber content also for the needs of fiber that your body needs per day .