7 Powerful Benefits of Tomato Healthy For Your Body

     Tomato is one of the fruits that are identical to the bright red color . Everyone would have been familiar with the red fruit on this one . Tomatoes can be eaten directly or added to your favorite dishes the whole family . Because tomato is one kind of fruit , it is not surprising that the fruit contains many nutrients that are needed by your body . Maybe you never realized , tomatoes have such tremendous benefits for the body . So , what are the benefits of tomatoes devastating to the health of the body ....

      Companions , health tips . Tomato is one of the fruits that are relatively cheap in terms of price in the market . So no wonder , tomatoes are always there in your refrigerator or kitchen . Even so , a lot of nutrients in the bright red fruit . Based on fact , this fruit is a good source of vitamins A , C , K , potassium , folate , thiamin , niacin , vitamin B6 , magnesium , phosphorus , copper and low in sodium , saturated fat , calories and cholesterol . This is what makes it one of the tomato fruit must be consumed daily . Based on a variety of nutrition , health tips will explore the various health benefits of tomatoes for your body . Here are 7 powerful benefits of tomatoes for your health :

1. Launched and Healthy Digestive System . One of the advantages of tomato that is a source of fiber that your body needs . So , for anyone who wants to stay healthy digestive system and smoothly , start by consuming the red fruit .
2. Skin protects the skin and body . This is because , the tomato is a source of lycopene . Lycopene content in tomatoes kerusakanan network serves to prevent skin caused by the ultraviolet rays of the sun .
3. Strengthen Bones In The Body. This is because , the fruit is a good source of vitamin K, which can prevent bone mengeroposnya or better known as osteoporosis .
4. More Effective Cancer Prevention . For those of you who want to avoid the various types of cancer such as prostate cancer , mouth , throat , stomach , colon , and ovarian cancer , routine start to consume tersebut.Karena tomato fruit lycopene content in tomatoes is very effective in preventing a variety of cancers such .
5. For Preventing Diabetes Naturally . Chromium content in tomatoes can help balance blood sugar levels in your body . So it is more stable and does not endanger the health of your body .
6. Sharpening your vision . Sources of vitamin A in tomatoes serves to maintain eye health and vision capable sharpen one's eyes to the various organs of the surrounding objects .
7. Strengthen crown and Beautify Your Head . Sources of vitamin A in tomatoes can nourish the hair and strengthens the hair from root to tip .